Three of the many sports-based performance movements we have developed at Metamorfit. These drills will help athletes to improve their game performance and regular fitness clients to enhance their power.

At Metamorfit, one of our strengths is improving clients' work capacity - they become stronger and leaner with increased aerobic endurance - the very definition of fitness. The movements in this week's circuit work all the muscle groups while pushing the body's ability to provide oxygen.

PowerCamp is an awesome workout that challenges your strength and aerobic conditioning. Each week you become stronger and faster with more stamina. The exercises use your whole body; they can be modified easily for anyone, regardless of strength, size or fitness level.