Trainers

As certified trainers who have worked with hundreds of clients and are constantly studying to keep abreast of the latest pertinent information, we understand that no two bodies are alike and will work with you to get fit at the right pace.

Andy Laird

Specializations
Sports and Athletic Conditioning
Weight Management
"Baby Boomer" Fitness                                           Strength Training
Reebok Cycle Instructor

Andy is a former competitive natural bodybuilder who knows that resistance training, aerobic fitness and sound nutrition prepare us to conquer the physical demands in our lives. As someone who is maintaining excellent physical condition in his 50's, Andy understands the special fitness demands that aging imposes and he has developed several effective training protocols to enable mature clients to achieve their goals in the most time-efficient way possible. With a reputation for positive energy, he brings determination and encouragement to all his clients and classes.

Amanda Laird

Specializations
Yoga
Strength Training
Optimal Physique Training

Amanda has been involved in athletic and movement activities her entire life. A certified Yoga instructor who is also a Nationally qualified Natural Physique competitor, she develops individualized programs for clients that balance their specific abilities and preferences 

Sari Emas

Specializations
Resistance Training
Group Fitness Instruction
Spin Cycle Instruction
Zumba STRONG Instructor

I am a certified Spin Instructor, Personal Trainer, Group Fitness Instructor and FIT CHICKS(R) Fitness & Nutrition Expert. Fitness has always been a constant in my life and becoming a Trainer has allowed me the ability to help others. With a passion for Health and Fitness along with continued education I am able guide you on your journey to an active and healthy lifestyle. My mission is to empower my clients and to push past their comfort zone; to motivate and pull the best out of you and help realize your true potential. From strength to toning to fat loss, there is a program tailored to your needs.